Current Classes Available:
(Before making the trip, please call to confirm that there has been no cancellation, just in case!)
Mondays:
West Brookfield Senior Center, 3 – 4pm
Ongoing classes for July, August, and September; $5 per person, and residents of any community are welcome. Please contact the West Brookfield Senior Center to register for this class.
Click here for the West Brookfield Senior Center webpage, or please call (508) 867-1407 for more information.
You are invited to join this welcoming community for a weekly “Insight Meditation” practice. We are seated in chairs for a few minutes of movement, then a guided meditation with plenty of space for silence, and time for discussion and sharing, if you choose.
Insight Meditation (also called “Vipassana”) is an ancient mindfulness practice of self-observation in order to see, understand, and have compassion for our habitual ways of living in the world. “Vipassana” means “seeing things as they really are”. Through this practice, we can make more skillful choices about how we live each day, each moment at a time, and how we interact with ourselves and others. Western science has verified many health benefits of meditation practice, as well.
Feel free to use the contact form on the “Contact All Can Do Yoga” page for further questions.