Chi Kung is an ancient Chinese practice of slow, gentle, mindful movements and some static postures to release tension in the body and mind, so that energy – Chi – can flow freely. When energy flows freely, the body can function the best that it can, so that you feel energized, calm, and alert. Strength, flexibility, immune function, and balance can all be enhanced through regular practice.
In this one-hour class, we practice a variety of movements and postures, including balance practices, and some gestures from the Yang Family 108-movement Tai Chi long form are incorporated. It is a standing practice, so please wear comfortable clothing and non-slip shoes; bring water to sip on as well. No equipment or mats are needed; having a chair available may come in handy for those who would like to practice seated, take a break, or have support for balance practice.
How to participate?
Tuesdays:
Brimfield Senior Center, 9 – 10am
Ongoing classes, drop-in, $2 for seniors, $5 non-seniors, all ages (14 and up) and residents of any community are welcome.
Click here for the Council on Aging webpage, or please call (413) 245-7253 for more information.
Fridays, 9 – 10am via Zoom
Ongoing classes, drop-in.
Classes are offered for free so that no one will be denied access, and donations are always welcome. If you would like to contribute, please contact me via the “Contact All Can Do Yoga” page or Members’ Page (password protected) to make a contribution that you are comfortable with, if you are able and willing.
With Zoom, you can participate in the comfort and privacy of your own home, and can even stay in your jammies if you want!
Zoom classes started during the pandemic, and have been going strong since, as we all have been enjoying it, and no one has to drive during inclement weather. Plus, no matter where you are, you can participate, as long as you have internet. Sign in a few minutes early to get settled, and chat if you like!
Click here for really beautiful Chi Kung (also called Qigong) practice on YouTube.
It’s called “Qigong Full 20-Minute Daily Routine” and is easy to follow. Enjoy!